{"id":10699,"date":"2022-09-20T09:47:44","date_gmt":"2022-09-20T01:47:44","guid":{"rendered":"https:\/\/www.danran1967.com\/?p=10699"},"modified":"2023-04-25T09:07:00","modified_gmt":"2023-04-25T01:07:00","slug":"%e5%85%b3%e4%ba%8e%e7%86%ac%e5%a4%9c%e5%92%8c%e6%97%a9%e8%b5%b7%ef%bc%8c%e4%b9%9f%e8%ae%b8%e4%bd%a0%e4%b8%80%e7%9b%b4%e9%83%bd%e9%94%99%e4%ba%86","status":"publish","type":"post","link":"https:\/\/www.danran1967.com\/?p=10699","title":{"rendered":"\u5173\u4e8e\u71ac\u591c\u548c\u65e9\u8d77\uff0c\u4e5f\u8bb8\u4f60\u4e00\u76f4\u90fd\u9519\u4e86"},"content":{"rendered":"<p>\u6587 | Lachel \u7f16\u8f91 | \u5c0f\u7360\u7259<\/p>\n<p>\u6765\u81ea | 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\u2014\u2014 \u4e5f\u56e0\u6b64\uff0c\u4ed6\u4eec\u5e38\u5e38\u4f1a\u6cae\u4e27\uff0c\u89c9\u5f97\uff1a\u662f\u4e0d\u662f\u81ea\u5df1\u6bc5\u529b\u4e0d\u884c\uff1f\u8fd8\u662f\u4e0d\u591f\u81ea\u5f8b\uff1f\u4e3a\u4ec0\u4e48\u4e00\u76f4\u6ca1\u6cd5\u517b\u6210\u65e9\u7761\u7684\u597d\u4e60\u60ef\u5462\uff1f<\/p>\n<p>\u4f46\u8fd9\u8fd8\u771f\u4e0d\u80fd\u602a\u4ed6\u4eec\u3002<\/p>\n<p><img src=\"http:\/\/5b0988e595225.cdn.sohucs.com\/images\/20180614\/87cd927f7a204303a7b16c1164b870a2.jpeg\" 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Questionnaire\uff0c\u7b80\u79f0MEQ\uff09\uff0c\u7528\u6765\u8bc4\u4f30\u4e0d\u540c\u7684\u7761\u7720\u504f\u597d\u3002<\/p>\n<p>\u6839\u636e\u7814\u7a76\u7ed3\u679c\uff0c\u81f3\u5c11\u5b58\u5728\u4e09\u79cd\u504f\u597d\u7c7b\u578b\uff1a<\/p>\n<p><strong>1\uff09\u6668\u578b<\/strong><strong>\u4eba<\/strong><strong>\uff0c<\/strong><strong>\u53c8\u79f0\u300c\u4e91\u96c0\u300d\uff08lark\uff09\uff0c\u503e\u5411\u4e8e\u65e9\u7761\u65e9\u8d77\uff1b<\/strong><\/p>\n<p><strong>2\uff09\u591c<\/strong><strong>\u578b\u4eba<\/strong><strong>\uff0c<\/strong><strong>\u53c8\u79f0\u300c\u732b\u5934\u9e70\u300d\uff08owl\uff09\uff0c\u503e\u5411\u4e8e\u665a\u7761\u665a\u8d77\uff1b<\/strong><\/p>\n<p><strong>3\uff09<\/strong><strong>\u6b63\u5e38\u4eba<\/strong><strong>\uff0c<\/strong><strong>\u53c8\u79f0\u300c\u8702\u9e1f\u300d\uff08hummingbird\uff09\uff0c\u6ca1\u6709\u7279\u522b\u7684\u503e\u5411\u3002<\/strong><\/p>\n<p>\u4e00\u822c\u6765\u8bf4\uff0c\u6668\u578b\u4eba\u4e60\u60ef\u572811\u70b9\u524d\u5165\u7761\uff0c\u591c\u578b\u4eba\u901a\u5e38\u662f1-2\u70b9\uff0c\u800c\u6b63\u5e38\u4eba\u6ca1\u6709\u7279\u522b\u7684\u503e\u5411\uff0c\u53ef\u65e9\u4e5f\u53ef\u665a\u3002<\/p>\n<p>\u90a3\u4e48\uff0c\u591c\u578b\u4eba\u662f\u4e0d\u662f\u5c5e\u4e8e\u6781\u5c11\u6570\u5462\uff1f<\/p>\n<p>\u5176\u5b9e\u4e5f\u4e0d\u662f\uff0c\u4e09\u8005\u7684\u6bd4\u4f8b\u610f\u5916\u7684\u5747\u8861\u3002<\/p>\n<p>1976\u5e74\uff0c\u9996\u6b21MEQ\u8c03\u67e5\u663e\u793a\uff1a<strong>\u5728\u4eba\u7fa4\u4e2d\uff0c\u6668\u578b\u4eba\u7ea6\u536024.7%\uff0c\u591c\u578b\u4eba\u7ea6\u536026.4%\uff0c\u800c\u6b63\u5e38\u4eba\u5219\u5360\u4e86\u521a\u597d\u4e00\u534a\u3002<\/strong><\/p>\n<p>40 \u5e74\u6765\uff0c\u9488\u5bf9 MEQ \u6709\u8fc7\u76f8\u5f53\u591a\u7684\u7814\u7a76\u548c\u8865\u5145\uff0c\u6bd4\u4f8b\u6709\u6240\u6ce2\u52a8\uff0c\u4f46\u5927\u4f53\u4e0a\u53d8\u5316\u90fd\u4e0d\u5927\u3002<\/p>\n<p>2016\u5e74\uff0c\u7761\u7720\u4e13\u5bb6 Michael Breus \u5728\u4ed6\u7684\u4e66 The Power of When \u4e2d\uff0c\u53c8\u628a\u8fd9\u4e09\u79cd\u7c7b\u578b\u8fdb\u4e00\u6b65\u7ec6\u5206\u4e3a\u56db\u79cd\uff1a\u6d77\u8c5a\uff0c\u72ee\u5b50\uff0c\u718a\u548c\u72fc\u3002<\/p>\n<p><strong>1\uff09\u6d77\u8c5a\u578b\uff1a<\/strong><strong>\u7ea6\u536010%\uff0c\u7279\u5f81\u662f\u7761\u7720\u975e\u5e38\u6d45\uff0c\u8d1f\u8d23\u8b66\u89c9\uff1b<\/strong><\/p>\n<p><strong>2\uff09\u72ee\u5b50\u578b\uff1a<\/strong><strong>\u7ea6\u536015-20%\uff0c\u7279\u5f81\u662f\u65e9\u7761\u65e9\u8d77\uff0c\u8d1f\u8d23\u65e5\u73ed\u5de1\u903b\uff1b<\/strong><\/p>\n<p><strong>3\uff09\u718a\u578b\uff1a<\/strong><strong>\u7ea6\u536050%\uff0c\u751f\u7406\u65f6\u949f\u548c\u65e5\u51fa\u65e5\u843d\u540c\u6b65\uff0c\u8d1f\u8d23\u52b3\u4f5c\u548c\u91c7\u96c6\uff1b<\/strong><\/p>\n<p><strong>4\uff09\u72fc\u578b\uff1a<\/strong><strong>\u7ea6\u536015-20%\uff0c\u7279\u5f81\u662f\u665a\u7761\u665a\u8d77\uff0c\u8d1f\u8d23\u591c\u73ed\u5de1\u903b\u3002<\/strong><\/p>\n<p>\u53ef\u4ee5\u770b\u5230\uff0c\u8fd9\u56db\u79cd\u7c7b\u578b\u5176\u5b9e\u4e5f\u662f\u6362\u6c64\u4e0d\u6362\u836f\uff0c\u53ea\u662f\u5bf9\u6668\u578b\u548c\u591c\u578b\u7684\u8865\u5145\u5b8c\u5584\u800c\u5df2\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u5982\u679c\u4f60\u975e\u5e38\u52aa\u529b\uff0c\u4ecd\u65e7\u5f88\u96be\u57281\u70b9\u524d\u5165\u7761\uff0c\u4e0d\u5fc5\u6000\u7591\u4f60\u7684\u6bc5\u529b\uff0c\u5f88\u53ef\u80fd\u53ea\u662f\u56e0\u4e3a\uff0c\u4f60\u521a\u597d\u5c5e\u4e8e<strong>\u300c\u591c\u578b\u4eba\u300d<\/strong>\u800c\u5df2\u3002<\/p>\n<p><strong>2<\/strong><\/p>\n<p><strong>\u90a3\u4e48\uff0c\u662f\u4ec0\u4e48\u56e0\u7d20\uff0c\u51b3\u5b9a\u4e00\u4e2a\u4eba\u5c5e\u4e8e\u6668\u578b\u8fd8\u662f\u591c\u578b\u5462\uff1f<\/strong><\/p>\n<p>\u6709\u4e24\u5927\u5148\u5929\u56e0\u7d20\uff0c\u5171\u540c\u51b3\u5b9a\u4e86\u8fd9\u4e00\u70b9\u3002<\/p>\n<p><strong>1\uff09<\/strong><strong>\u7b2c\u4e00\u91cd\u56e0\u7d20\u662f\u751f\u7406\u65f6\u949f\u5468\u671f\uff08Circadian Rhythm\uff09\u3002<\/strong><\/p>\n<p>\u6211\u4eec\u77e5\u9053\uff0c\u5916\u90e8\u7684\u300c\u4e00\u5929\u300d\u662f24\u5c0f\u65f6\u3002\u957f\u4e45\u4ee5\u6765\uff0c\u6211\u4eec\u5df2\u7ecf\u4e60\u60ef\u4e86\u5728\u8fd9\u6837\u7684\u5468\u671f\u91cc\u751f\u6d3b\u3002\u4f46\u6211\u4eec\u8eab\u4f53\u5185\u90e8\u7684\u751f\u7406\u65f6\u949f\u5468\u671f \u2014\u2014 \u4ea6\u5373\u5927\u8111\u3001\u5185\u5206\u6ccc\uff0c\u53ca\u8eab\u4f53\u5185\u5404\u7cfb\u7edf\u7684\u6d3b\u8dc3\u5468\u671f\uff0c\u5e76\u4e0d\u662f\u7cbe\u786e\u768424\u5c0f\u65f6\u3002<\/p>\n<p>\u5b83\u5b58\u5728\u4e00\u4e9b\u8bef\u5dee\uff0c\u540c\u65f6\u4e5f\u56e0\u4eba\u800c\u5f02\u3002<\/p>\n<p>\u5b9e\u9645\u4e0a\uff0c\u8fd9\u4e2a\u6570\u5b57\u5e73\u5747\u662f24\u5c0f\u65f611\u5206\u949f\u3002\u8fd9\u662f1999\u5e74\u54c8\u4f5b\u5927\u5b66\u5728\u6b27\u7f8e\u56fd\u5bb6\u6d4b\u5f97\u7684\u6570\u636e\u3002\u540e\u6765\uff0c\u65e5\u672c\u56fd\u7acb\u7cbe\u795e\u3001\u795e\u7ecf\u533b\u7597\u7814\u7a76\u4e2d\u5fc3\uff0c\u4e5f\u5728\u65e5\u672c\u6d4b\u5f97\u4e86\u76f8\u4f3c\u7684\u7ed3\u679c\uff0824\u5c0f\u65f610\u5206\u949f\uff09\u3002<\/p>\n<p>\u5982\u540c\u81ea\u7136\u754c\u7684\u5176\u4ed6\u4e8b\u7269\u4e00\u6837\uff0c\u5728\u4e0d\u540c\u7684\u4e2a\u4f53\u8eab\u4e0a\uff0c\u8fd9\u4e2a\u5e73\u5747\u5468\u671f\u4e5f\u5448\u73b0\u51fa\u6b63\u6001\u5206\u5e03\u7684\u8d8b\u52bf\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8bf4\uff0c\u6709\u4e9b\u4eba\u7684\u751f\u7406\u65f6\u949f\u5468\u671f\uff0c\u53ef\u80fd\u662f23\u5c0f\u65f6\u591a\u4e00\u70b9\uff0c\u6709\u4e9b\u4eba\u5219\u63a5\u8fd125\u5c0f\u65f6\u3002<\/p>\n<p>\u663e\u7136\uff0c\u5bf9\u4e8e\u524d\u8005\uff0c\u4ed6\u7684\u300c\u6bcf\u4e00\u5929\u300d\u4f1a\u77ed\u4e00\u4e9b\uff0c\u56e0\u6b64\u4e5f\u5c31\u503e\u5411\u4e8e\u65e9\u70b9\u5165\u7761\uff1b\u800c\u5bf9\u4e8e\u540e\u8005\uff0c\u4ed6\u7684\u6bcf\u4e00\u5929\u4f1a\u66f4\u957f\uff0c\u4e5f\u5c31\u503e\u5411\u4e8e\u665a\u7761\u3002<\/p>\n<p>\u5f88\u5de7\u7684\u662f\uff0c\u53bb\u5e74\u7684\u8bfa\u8d1d\u5c14\u533b\u5b66\u5956\uff0c\u9881\u7ed9\u4e86\u4e09\u4f4d\u7f8e\u56fd\u5b66\u8005 \u2014\u2014 \u4ed6\u4eec\u56e0\u4e3a\u53d1\u73b0\u4e86\u751f\u7406\u65f6\u949f\u5468\u671f\u7684\u5206\u5b50\u673a\u5236\u800c\u83b7\u6b64\u6b8a\u8363\u3002\u4e5f\u7b97\u4e3a\u8fd9\u4e2a\u4e00\u76f4\u4ee5\u6765\u7684\u5047\u8bf4\uff0c\u6253\u4e0b\u4e86\u575a\u5b9e\u7684\u751f\u7406\u5b66\u57fa\u7840\u3002<\/p>\n<p>\u4f46\u662f\uff0c\u8fd9\u53c8\u4ea7\u751f\u4e86\u4e00\u4e2a\u95ee\u9898\uff1a<\/p>\n<p><strong>\u8fd9\u4e2a\u7406\u8bba\uff0c\u53ea\u80fd\u89e3\u91ca\u300c\u4e3a\u4ec0\u4e48\u591c\u578b\u4eba\u7761\u5f97\u665a\u300d\uff0c<\/strong><\/p>\n<p><strong>\u5374\u65e0\u6cd5\u89e3\u91ca\u300c\u4e3a\u4ec0\u4e48\u591c\u578b\u4eba\u8d8a\u665a\u8d8a\u7cbe\u795e\u300d\u3002<\/strong><\/p>\n<p>\u6839\u636e MEQ \u7684\u8c03\u67e5\u7ed3\u679c\uff0c\u6668\u578b\u4eba\u6700\u6d3b\u8dc3\u7684\u9636\u6bb5\u662f\u4e0a\u5348\uff0c\u4ece\u4e2d\u5348\u5f00\u59cb\u5c31\u4e00\u8def\u4e0b\u8dcc\uff1b\u800c\u591c\u578b\u4eba\u6070\u6070\u76f8\u53cd\uff0c\u4ece\u4e2d\u5348\u5f00\u59cb\u72b6\u6001\u6e10\u4f73\uff0c\u5230\u665a\u4e0a\u8fbe\u5230\u6700\u4f73\u6c34\u5e73\u3002<\/p>\n<p>\u4e3a\u4ec0\u4e48\u4f1a\u6709\u8fd9\u4e48\u5927\u7684\u5dee\u5f02\u5462\uff1f<\/p>\n<p><img src=\"http:\/\/5b0988e595225.cdn.sohucs.com\/images\/20180614\/3a9eeee8717a45bc955e5dea5f254fb1.jpeg\" \/><\/p>\n<p><strong>2\uff09<\/strong><strong>\u6d89\u53ca\u5230\u53e6\u4e00\u91cd\u56e0\u7d20\uff1a\u6f14\u5316\u548c\u57fa\u56e0\u3002<\/strong><\/p>\n<p>\u5fc3\u7406\u5b66\u5bb6\u8ba4\u4e3a\uff0c\u6211\u4eec\u8eab\u4e0a\u7684\u6bcf\u4e2a\u7ec6\u80de\u4e2d\uff0c\u90fd\u6709\u4e13\u95e8\u7684\u57fa\u56e0\uff0c\u8d1f\u8d23\u8c03\u63a7\u5b83\u7684\u6d3b\u8dc3\u548c\u65b0\u9648\u4ee3\u8c22\u8282\u594f\u3002\u8868\u8fbe\u5230\u6574\u4f53\u4e0a\uff0c\u5c31\u662f\u6574\u4e2a\u4e2a\u4f53\u7cbe\u529b\u548c\u601d\u7ef4\u7684\u6d3b\u8dc3\u6c34\u5e73\u3002<\/p>\n<p>\u8fd9\u662f\u6709\u4e00\u5b9a\u968f\u673a\u6027\u7684\u3002\u56e0\u6b64\uff0c\u5728\u4eba\u7fa4\u4e2d\uff0c\u6709\u4e9b\u4eba\u7684\u6d3b\u8dc3\u5cf0\u503c\u5728\u4e0a\u5348\uff0c\u6709\u4e9b\u4eba\u5728\u4e0b\u5348\uff0c\u6709\u4e9b\u4eba\u5728\u665a\u4e0a\uff0c\u4e0d\u4e00\u800c\u8db3\u3002<\/p>\n<p>\u800c\u5728\u8fdc\u53e4\u65f6\u4ee3\uff0c\u6211\u4eec\u4e0d\u4f46\u9700\u8981\u4e0e\u65e5\u51fa\u65e5\u843d\u540c\u6b65\u7684\u6d3b\u52a8\uff0c\u4e5f\u9700\u8981\u4e00\u90e8\u5206\u4eba\u627f\u62c5\u65e9\u73ed\u503c\u65e5\u7684\u5de5\u4f5c\uff0c\u53e6\u4e00\u90e8\u5206\u4eba\u503c\u591c \u2014\u2014 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MEQ \u548c\u6027\u683c\u3001\u80fd\u529b\u6d4b\u8bd5\u7684\u5b9e\u9a8c\u8868\u660e\uff1a<\/p>\n<p>\u5927\u4f53\u4e0a\uff0c<\/p>\n<p><strong>\u6668\u578b\u4eba\u66f4\u52a0\u81ea\u5f8b\u3001\u81ea\u4fe1\u3001\u6709\u8d23\u4efb\u611f\uff0c\u601d\u7ef4\u504f\u5411\u805a\u5408\u601d\u7ef4\u548c\u5f52\u7eb3\u63a8\u7406\uff1b<\/strong><\/p>\n<p><strong>\u800c\u591c\u578b\u4eba\u66f4\u52a0\u5f00\u653e\u3001\u806a\u6167\u3001\u654f\u6377\uff0c\u601d\u7ef4\u504f\u5411\u62bd\u8c61\u601d\u7ef4\u548c\u53d1\u6563\u601d\u7ef4\u3002<\/strong><\/p>\n<p>\u6240\u4ee5\uff0c\u5982\u679c\u4f60\u662f\u591c\u578b\u4eba\uff0c\u4e0d\u8981\u89c9\u5f97\u4e0e\u4e16\u754c\u683c\u683c\u4e0d\u5165 \u2014\u2014 \u6211\u4eec\u66f4\u806a\u660e\u561b\uff01\u6015\u4ec0\u4e48\u3002<\/p>\n<p>\u5f00\u4e2a\u73a9\u7b11\u3002<\/p>\n<p><strong>\u4e0d\u8fc7\u5728\u73b0\u5b9e\u4e2d\uff0c\u4e24\u8005\u7684\u5dee\u5f02\u786e\u5b9e\u6709\u6240\u4f53\u73b0\u3002<\/strong><\/p>\n<p>\u4f60\u4f1a\u53d1\u73b0\uff0c\u559c\u6b22\u665a\u7761\u7684\u4eba\uff0c\u5927\u591a\u4ece\u4e8b\u521b\u610f\u548c\u5185\u5bb9\u76f8\u5173\u5de5\u4f5c\uff0c\u6bd4\u5982\u5e7f\u544a\u3001\u516c\u5173\u3001\u65b0\u5a92\u4f53\u3001\u5e02\u573a\u8425\u9500\uff08\u53ef\u80fd\u8fd8\u6709\u90e8\u5206\u7a0b\u5e8f\u5458\uff09 \u2014\u2014 \u4e5f\u5c31\u662f\u6211\u4eec\u5e38\u8bf4\u7684\u300c\u521b\u4f5c\u8005\u300d\u3002<\/p>\n<p>\u539f\u56e0\u672a\u5fc5\u662f\u4ed6\u4eec\u62d6\u62c9\u3001\u4e0d\u81ea\u5f8b\uff0c\u5f88\u6709\u53ef\u80fd\u53ea\u662f\u56e0\u4e3a\uff1a<\/p>\n<p>\u8fd9\u4e9b\u601d\u7ef4\u66f4\u5f00\u653e\u3001\u53d1\u6563\u7684\u4eba\uff0c\u540c\u65f6\u4e5f\u662f\u5178\u578b\u7684\u300c\u591c\u578b\u4eba\u300d\u800c\u5df2\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u4ed6\u4eec\u5728\u665a\u4e0a\u4f1a\u66f4\u611f\u5230\u5982\u9c7c\u5f97\u6c34\uff0c\u72b6\u6001\u4f1a\u66f4\u96c6\u4e2d\u3001\u66f4\u6d3b\u8dc3\u3002<\/p>\n<p>\u6b63\u56e0\u5982\u6b64\uff0c\u6bcf\u5f53\u770b\u5230\u8bf8\u5982\u300c\u51cc\u66683\u70b9\uff0c\u6210\u5e74\u4eba\u7684\u4e16\u754c\u5f88\u5fc3\u9178\u300d\u4e4b\u7c7b\u7684\u8bc9\u82e6\uff0c\u6211\u7684\u5185\u5fc3\u90fd\u6beb\u65e0\u6ce2\u6f9c \u2014\u2014 \u5bf9\u6211\u4eec\u8fd9\u4e9b\u4eba\u6765\u8bf4\uff0c\u8fd9\u5c31\u662f\u751f\u6d3b\u7684\u5e38\u6001\u554a\u3002\u4e5f\u53ea\u6709\u521a\u5165\u884c\u7684\u5b9e\u4e60\u751f\uff08\u6216\u8005\u6668\u578b\u4eba\uff09\uff0c\u4f1a\u89c9\u5f97\u5f88\u79bb\u8c31\u5427\u3002<\/p>\n<p><img src=\"http:\/\/5b0988e595225.cdn.sohucs.com\/images\/20180614\/044fda83d71c4ad993b0c15bc29621ae.jpeg\" \/><\/p>\n<p>\u4e3e\u4e2a\u4f8b\u5b50\uff1a\u4e00\u540d4A\u5e7f\u544a\u6587\u6848\u7684\u5178\u578b\u751f\u6d3b\u8f68\u8ff9\u662f\u4ec0\u4e48\u6837\u7684\u5462\uff1f<\/p>\n<p>\u4e00\u822c\u4e0a\u534810\u70b9\u8d77\u5e8a\uff0c11\u70b9\u5230\u516c\u53f8\uff0c\u5237\u4f1a\u65b0\u95fb\uff0c12\u70b9\u5403\u5348\u996d\uff0c\u996d\u540e\u5f00\u5f00\u5c0f\u5dee\u3001\u804a\u804a\u5929\uff0c14\u70b9\u5f00\u59cb\u5de5\u4f5c\uff0c16-17\u70b9\u8336\u6b47\uff0c18-19\u70b9\u5403\u665a\u996d\uff0c\u540c\u65f6\u5f00\u4f1a\uff0c\u63a5\u6d3b\u3002<\/p>\n<p>\u7136\u540e\uff0c\u5982\u679c\u4efb\u52a1\u4e0d\u7d27\u8feb\uff0c\u5c31\u5e26\u56de\u5bb6\uff0c21-22\u70b9\u5f00\u59cb\u5de5\u4f5c\uff0c\u4e00\u8fde\u505a\u5230\u51cc\u66681-2\u70b9\uff0c\u6536\u5de5\u7761\u89c9\u3002<\/p>\n<p>\u50cf\u6211\u73b0\u5728\u505a\u5185\u5bb9\u521b\u4e1a\uff0c\u4e5f\u662f\u4e00\u6837\u7684\uff1a\u4e00\u822c\u665a\u4e0a\u5de5\u4f5c\u52302-3\u70b9\uff0c\u65e9\u4e0a9-10\u70b9\u8d77\u5e8a\u3002<\/p>\n<p>\u867d\u7136\u6211\u7761\u5f97\u665a\uff0c\u4f46\u662f\u6211\u8d77\u5f97\u4e5f\u665a\u5440\u3002: )<\/p>\n<p><strong>\u4e0d\u8fc7\uff0c\u8fd9\u4e5f\u6b63\u662f\u591c\u578b\u4eba\u6700\u5927\u7684\u56f0\u6270\uff1a<\/strong><\/p>\n<p><strong>\u793e\u4ea4\u65f6\u5dee\u3002<\/strong><\/p>\n<p>\u6211\u4eec\u8fd9\u4e2a\u65f6\u4ee3\uff0c\u662f\u4e00\u4e2a\u6781\u5ea6\u63a8\u5d07\u300c\u9ad8\u6548\u300d\u300c\u4e0a\u8fdb\u300d\u300c\u52e4\u594b\u300d\u7684\u793e\u4f1a\uff0c\u56e0\u6b64\uff0c\u6211\u4eec\u4f1a\u6781\u529b\u8ffd\u6367\u300c\u65e9\u8d77\u300d\uff0c\u8ba4\u4e3a\u65e9\u8d77\u7684\u4eba\u66f4\u52aa\u529b\u3001\u66f4\u4e0a\u8fdb\u3002<\/p>\n<p>\u53cd\u4e4b\uff0c\u665a\u7761\u665a\u8d77\u7684\u4eba\uff0c\u5219\u5bb9\u6613\u88ab\u76ee\u4e3a\u300c\u8131\u79bb\u793e\u4f1a\u300d\u300c\u62d6\u5ef6\u75c7\u300d\u300c\u7f3a\u4e4f\u4e0a\u8fdb\u5fc3\u300d\u2014\u2014 \u8fd9\u7ed9\u8bb8\u591a\u591c\u578b\u4eba\u9020\u6210\u4e86\u56f0\u6270\u3002<\/p>\n<p>\u540c\u65f6\uff0c\u591a\u6570\u516c\u53f8\u8981\u6c428-9\u70b9\u4e0a\u73ed\uff0c\u4ee5\u53ca\u6b63\u5e38\u7684\u4eba\u9645\u4ea4\u5f80\uff0c\u90fd\u4f1a\u5b89\u6392\u5728\u767d\u5929 \u2014\u2014 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\u540c\u65f6\uff0c\u957f\u671f\u7761\u7720\u4e0d\u8db3\uff0c\u8fd8\u53ef\u80fd\u5bfc\u81f4\u4e0d\u53ef\u9006\u7684\u8111\u635f\u4f24\uff0c\u4ee5\u53ca\u03b2\u86cb\u767d\u7684\u660e\u663e\u5806\u79ef\uff0c\u540e\u8005\u662f\u5bfc\u81f4\u963f\u5179\u6d77\u9ed8\u75c7\u7684\u5143\u51f6\u3002 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src=\"http:\/\/5b0988e595225.cdn.sohucs.com\/images\/20180614\/0890aa0130bf407abd963d060e0b8fe4.jpeg\" 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\u6df1\u5ea6\u7761\u7720 \u2192 \u6d45\u5ea6\u7761\u7720 \u2192 REM\u300d<\/strong>\u8fd9\u4e48\u4e00\u4e2a\u5468\u671f\uff0c\u4ea6\u5373\u5448\u73b0\u300cU\u578b\u300d\u3002<\/p>\n<p>\u5176\u4e2d\uff0c<strong>\u6bcf\u4e2a\u5468\u671f\u7ea690\u5206\u949f<\/strong>\u3002<\/p>\n<p>\u591c\u578b\u4eba\u77ed\u4e00\u70b9\uff0c\u6668\u578b\u4eba\u957f\u4e00\u70b9\u3002<\/p>\n<p>\u5177\u4f53\u53ef\u4ee5\u53c2\u8003\u8fd9\u5f20\u56fe\uff1a<\/p>\n<p><img src=\"http:\/\/5b0988e595225.cdn.sohucs.com\/images\/20180614\/e71ae62dcb3f45a9946bfec1ad6c2535.png\" \/><\/p>\n<p>\u6a2a\u5750\u6807\u8868\u793a\u6301\u7eed\u65f6\u95f4\uff0c\u7eb5\u5750\u6807\u8868\u793a\u7761\u7720\u6df1\u5ea6\uff0c\u8d8a\u5f80\u4e0b\u7761\u7720\u8d8a\u6df1\u3002<\/p>\n<p>\u6807\u7ea2\u7684\u5730\u65b9\u5c5e\u4e8eREM\uff0c<\/p>\n<p>stage 1-2 \u5c5e\u4e8e\u6d45\u5ea6\u7761\u7720\uff0cstage 3-4 \u5c5e\u4e8e\u6df1\u5ea6\u7761\u7720\u3002<\/p>\n<p>\u5176\u4e2d\uff1a<\/p>\n<p>1\uff09REM 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