{"id":6545,"date":"2022-08-28T08:24:34","date_gmt":"2022-08-28T00:24:34","guid":{"rendered":"https:\/\/www.danran1967.com\/?p=6545"},"modified":"2023-04-24T16:33:50","modified_gmt":"2023-04-24T08:33:50","slug":"%e4%b8%ba%e4%bb%80%e4%b9%88%e4%b8%ad%e5%9b%bd%e4%ba%ba%e8%bf%99%e4%b9%88%e5%ae%b9%e6%98%93%e5%be%97%e8%80%81%e5%af%92%e8%85%bf%ef%bd%9c%e5%a4%a7%e8%b1%a1%e5%85%ac%e4%bc%9a","status":"publish","type":"post","link":"https:\/\/www.danran1967.com\/?p=6545","title":{"rendered":"\u4e3a\u4ec0\u4e48\u4e2d\u56fd\u4eba\u8fd9\u4e48\u5bb9\u6613\u5f97\u8001\u5bd2\u817f"},"content":{"rendered":"<p><strong>\u8001\u5bd2\u817f\u7684\u9505\uff0c\u4e0d\u8be5\u8ba9\u300c\u5bd2\u300d\u6765\u80cc\u3002<\/strong><\/p>\n<section class=\"container-2b1lm9Fb \">\n<div class=\"containerBox-2FutZHdq\">\n<div class=\"detailBox-2ms7ofXz\">\n<div class=\"smallFont-Z_OfA44W text-20BABGxP \">\n<p 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class=\"\" src=\"https:\/\/d.ifengimg.com\/w661_h379_q90_webp\/x0.ifengimg.com\/res\/2019\/B0B1EA6F7B8D0CBC683BA7FA304865E3FA3E1106_size40_w661_h379.png\" data-lazyload=\"http:\/\/x0.ifengimg.com\/res\/2019\/B0B1EA6F7B8D0CBC683BA7FA304865E3FA3E1106_size40_w661_h379.png\" \/><\/strong><\/p>\n<p><strong>\u00b7 \u9664\u4e86\u5e74\u9f84\uff0c\u6027\u522b\u4e5f\u548c\u9aa8\u5173\u8282\u708e\u53d1\u75c5\u5bc6\u5207\u76f8\u5173\u3002\u5728\u6fb3\u5927\u5229\u4e9a\uff0c\u7f79\u60a3\u9aa8\u5173\u8282\u708e\u7684\u5973\u6027\u60a3\u8005\u4eba\u6570\u6bd4\u7537\u6027\u66f4\u591a\uff08\u6765\u6e90\uff1aAIHW National Hospital Morbidity Database[4]\uff09<\/strong><\/p>\n<p><strong>\u53e6\u5916\uff0c\u80a5\u80d6\u4e5f\u662f\u9aa8\u5173\u8282\u708e\u7684\u8bf1\u56e0\u4e4b\u4e00\u3002<\/strong>\u8fc7\u91cd\u672c\u8eab\u4f1a\u7ed9\u8d1f\u91cd\u5173\u8282\u5e26\u6765\u989d\u5916\u7684\u538b\u529b\uff0c\u5c24\u5176\u662f\u81c0\u90e8\u548c\u819d\u76d6\uff1b\u8102\u80aa\u7ec4\u7ec7\u4e5f\u6709\u53ef\u80fd\u4f1a\u5728\u5173\u8282\u5185\u90e8\u548c\u5468\u56f4\u4ea7\u751f\u5f15\u8d77\u6709\u5bb3\u708e\u75c7\u7684\u86cb\u767d\u8d28\u3002<\/p>\n<p>\u4f46\u662f\u4ee5\u4e0a\u51e0\u70b9\u90fd\u53ea\u662f\u8bf1\u56e0\uff0c\u5f15\u53d1\u9aa8\u5173\u8282\u708e\u5f62\u6210\u7684\u6839\u672c\u539f\u56e0\uff0c<strong>\u5176\u5b9e\u662f\u5173\u8282\u8f6f\u9aa8\u7684\u78e8\u635f<\/strong>\uff0c\u4ee5\u53ca\u5173\u8282\u6ed1\u6db2\u7684\u6d41\u5931\uff1a\u7531\u4e8e\u5e74\u9f84\u3001\u6027\u522b\u3001\u4f53\u91cd\u3001\u8fd0\u52a8\u4e60\u60ef\u7b49\u5404\u79cd\u590d\u6742\u7684\u539f\u56e0\uff0c\u5173\u8282\u5904\u7684\u8f6f\u9aa8\u9010\u6e10\u9000\u5316\uff0c\u9aa8\u9abc\u6d3b\u52a8\u65f6\u7f3a\u4e4f\u7f13\u51b2\uff0c\u4ece\u800c\u4f7f\u4eba\u611f\u89c9\u5173\u8282\u5904\u75bc\u75db\uff0c\u5bf8\u6b65\u96be\u884c\u3002<\/p>\n<p><strong><img class=\"\" src=\"https:\/\/d.ifengimg.com\/w1080_h606_q90_webp\/x0.ifengimg.com\/res\/2019\/1B4934987E7C83CE0A4016D62B61FED82E3ADC58_size49_w1080_h606.jpeg\" data-lazyload=\"http:\/\/x0.ifengimg.com\/res\/2019\/1B4934987E7C83CE0A4016D62B61FED82E3ADC58_size49_w1080_h606.jpeg\" \/><\/strong><\/p>\n<p><strong>\u00b7 \u9aa8\u5173\u8282\u708e\u6210\u56e0\uff08\u6765\u6e90\uff1aMAYO CLINIC[5]\uff09<\/strong><\/p>\n<p>\u77e5\u9053\u4e86\u9aa8\u5173\u8282\u708e\u7684\u6839\u672c\u539f\u56e0\uff0c\u624d\u80fd\u6709\u7684\u653e\u77e2\uff0c\u8003\u8651\u5e94\u5bf9\u65b9\u6cd5\u3002<\/p>\n<p class=\"textAlignCenter\"><strong>\u5173\u8282\u95ee\u9898\uff0c\u600e\u6837\u9884\u9632\u624d\u5408\u9002<\/strong><\/p>\n<p>\u63d0\u5230\u5173\u8282\u517b\u62a4\uff0c\u7edd\u5927\u591a\u6570\u4eba\u7684\u7b2c\u4e00\u53cd\u5e94\u662f\u300c\u8865\u9499\u300d\uff0c\u8fd9\u8ddf\u957f\u671f\u4ee5\u6765\u300c\u9499\u300d\u7684\u6210\u529f\u63a8\u5e7f\u6709\u76f4\u63a5\u7684\u5173\u7cfb\u3002\u4f46\u8865\u9499\u517b\u5173\u8282\uff0c\u771f\u7684\u5b8c\u5168\u5bf9\u75c7\u5417\uff1f<\/p>\n<p>\u300c\u8865\u9499\u300d\u4e60\u60ef\u7684\u5efa\u7acb\uff0c\u662f\u4e00\u4e2a\u957f\u671f\u7684\u8fc7\u7a0b\u3002\u81ea1982\u5e74\u4ee5\u6765\uff0c\u536b\u751f\u90e8\u95e8\u5f00\u59cb\u6bcf\u5341\u5e74\u516c\u5e03\u4e00\u6b21\u5168\u56fd\u8425\u517b\u8c03\u67e5\u7ed3\u679c\u30021992\u5e74\u7684\u300a\u5168\u56fd\u8425\u517b\u8c03\u67e5\u300b\u7ed3\u679c\u663e\u793a\uff0c\u4e2d\u56fd\u4eba\u9499\u6444\u53d6\u4e25\u91cd\u4e0d\u8db3\uff0c\u4ec5\u4e3a\u63a8\u8350\u91cf\u768450%[5]\u3002<\/p>\n<p>\u8fd9\u6b21\u8c03\u67e5\uff0c\u521a\u597d\u78b0\u4e0a\u4e86\u4e2d\u56fd\u4fdd\u5065\u54c1\u884c\u4e1a\u7684\u5d1b\u8d77\u671f\uff0c\u65e0\u6570\u4fdd\u5065\u54c1\u5c06\u300c\u8865\u9499\u300d\u4f5c\u4e3a\u4e3b\u6253\u529f\u80fd\uff0c\u6380\u8d77\u4e86\u4e00\u573a\u300c\u5168\u6c11\u8865\u9499\u300d\u7684\u70ed\u6f6e\u3002<\/p>\n<p>\u5728\u5ba3\u4f20\u4e2d\uff0c\u9499\u65e0\u6240\u4e0d\u80fd\uff1a\u8001\u5e74\u4eba\u8865\u9499\uff0c\u53ef\u4ee5\u9884\u9632\u9aa8\u8d28\u758f\u677e\uff1b\u6210\u5e74\u4eba\u8865\u9499\uff0c\u80fd\u591f\u4fdd\u62a4\u5173\u8282\uff1b\u5c0f\u5b69\u8865\u9499\uff0c\u751a\u81f3\u80fd\u5e2e\u52a9\u957f\u9ad8\u2026\u2026<\/p>\n<p class=\"textAlignCenter\"><strong><img class=\"\" src=\"https:\/\/d.ifengimg.com\/w533_h397_q90_webp\/x0.ifengimg.com\/res\/2019\/0FF3EC9B4D15B597CB26942708AA6358AE9F5FEC_size35_w533_h397.jpeg\" data-lazyload=\"http:\/\/x0.ifengimg.com\/res\/2019\/0FF3EC9B4D15B597CB26942708AA6358AE9F5FEC_size35_w533_h397.jpeg\" \/><\/strong><\/p>\n<p><strong>\u00b7 \u8865\u9499\u5e7f\u544a\u751a\u81f3\u5370\u5230\u4e86\u5e7c\u513f\u56ed\u5c0f\u670b\u53cb\u7684\u5956\u72b6\u4e0a<\/strong><\/p>\n<p>\u5408\u7406\u8865\u9499\uff0c\u5bf9\u4eba\u4f53\u548c\u9aa8\u9abc\u5065\u5eb7\u7684\u786e\u6709\u76ca\u5904\u3002<strong>\u4f46\u8865\u9499\u9884\u9632\u7684\u662f\u9aa8\u9abc\u75be\u75c5\uff0c\u6ca1\u6709\u529e\u6cd5\u76f4\u63a5\u4f5c\u7528\u5230\u5173\u8282\u8f6f\u9aa8\u3002<\/strong>\u5355\u7eaf\u7684\u8865\u9499\uff0c\u5bf9\u8f6f\u9aa8\u9000\u884c\u5bfc\u81f4\u7684\u5173\u8282\u75bc\u75db\u6ca1\u6709\u660e\u663e\u4f5c\u7528\u3002<\/p>\n<p><strong><img class=\"\" src=\"https:\/\/d.ifengimg.com\/w628_h341_q90_webp\/x0.ifengimg.com\/res\/2019\/F6122EA846D2A373A82B1C0AB2FBBC5B637E84BD_size48_w628_h341.png\" data-lazyload=\"http:\/\/x0.ifengimg.com\/res\/2019\/F6122EA846D2A373A82B1C0AB2FBBC5B637E84BD_size48_w628_h341.png\" \/><\/strong><\/p>\n<p><strong>\u00b7 \u4e00\u9879\u7814\u7a76\u8868\u660e\uff0c\u670d\u7528\u9499+\u7ef4\u751f\u7d20D\u5bf9\u5173\u8282\u75bc\u75db\u5e76\u65e0\u6539\u5584\uff08Rowan T. et al. Calcium PlusVitamin D Supplementation and Joint Symptomsin Postmenopausal Women in theWomen\u2019s Health Initiative Randomized Trial[J]. J AcadNutrDiet 2013,113:1302-1310 \uff09[6]<\/strong><\/p>\n<p>\u5728\u9aa8\u5173\u8282\u708e\u7684\u81b3\u98df\u8f85\u52a9\u6cbb\u7597\u9886\u57df\uff0c\u88ab\u7ecf\u5e38\u8fd0\u7528\u7684\u662f\u6838\u5fc3\u6210\u5206\u300c<strong>\u6c28\u57fa\u8461\u8404\u7cd6<\/strong>\u300d\uff08Glucosamine\uff09\u3002\u6c28\u57fa\u8461\u8404\u7cd6\u662f\u5065\u5eb7\u5173\u8282\u8f6f\u9aa8\u7684\u5929\u7136\u7ec4\u7ec7\u6210\u5206\uff1a\u5173\u8282\u8f6f\u9aa8\u7684\u4e3b\u8981\u6210\u5206\u662f\u86cb\u767d\u591a\u7cd6\uff0c\u800c\u6c28\u57fa\u8461\u8404\u7cd6\u5219\u662f\u86cb\u767d\u591a\u7cd6\u7684\u524d\u4f53\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u300c\u6c28\u57fa\u8461\u8404\u7cd6\u300d\u5728\u6539\u5584\u5173\u8282\u8f6f\u9aa8\u65b9\u9762\u88ab\u5bc4\u4e88\u539a\u671b\u3002\u7f8e\u56fd\u5e38\u7528\u300c\u6c28\u57fa\u8461\u8404\u7cd6\u300d\u6765\u4f5c\u4e3a\u8425\u517b\u8865\u5145\u5242\u6765\u8f85\u52a9\u4fdd\u62a4\u5173\u8282\uff0c\u5df2\u7ecf\u5f62\u6210\u4e86\u6210\u719f\u7684\u6d88\u8d39\u5e02\u573a\u3002\u5728\u5927\u90e8\u5206\u6b27\u6d32\u56fd\u5bb6\uff0c\u6c28\u57fa\u8461\u8404\u7cd6\u88ab\u6279\u51c6\u4e3a\u836f\u7269\u3002<\/p>\n<p>\u7f8e\u56fd\u56fd\u5bb6\u533b\u5b66\u56fe\u4e66\u9986\u4e3a\u786b\u9178\u6c28\u57fa\u8461\u8404\u7cd6\u5728\u9aa8\u5173\u8282\u708e\u65b9\u9762\u7ed9\u51fa\u4e86\u300c\u6bd4\u8f83\u6709\u6548\u300d\uff08likely effective\uff0c\u4ec5\u6b21\u4e8eeffective\u300c\u6709\u6548\u300d\uff09\u7684\u8bc4\u7ea7[7]\u3002<\/p>\n<p><strong><img class=\"\" src=\"https:\/\/d.ifengimg.com\/w856_h326_q90_webp\/x0.ifengimg.com\/res\/2019\/CB81D49D47A2DB72287225CC1C8AF2F7009F68FB_size58_w856_h326.jpeg\" data-lazyload=\"http:\/\/x0.ifengimg.com\/res\/2019\/CB81D49D47A2DB72287225CC1C8AF2F7009F68FB_size58_w856_h326.jpeg\" \/><\/strong><\/p>\n<p><strong>\u00b7 \u6765\u6e90\uff1aU.S. National Library of Medicine\uff0cGlucosamine Sulfate<\/strong><\/p>\n<p>\u7814\u7a76\u8868\u660e\uff0c\u9002\u91cf\u670d\u7528\u6c28\u57fa\u8461\u8404\u7cd6\uff0c\u5bf9\u8eab\u4f53\u6ca1\u6709\u5371\u9669\u6027\u3002\u533b\u5b66\u6742\u5fd7\u300a\u67f3\u53f6\u5200\u300b\u520a\u8f7d\u4e86\u4e00\u9879\u9488\u5bf9\u9aa8\u5173\u8282\u708e\u60a3\u8005\u3001\u4e3a\u671f\u4e09\u5e74\u7684\u53cc\u76f2\u5bf9\u7167\u4e34\u5e8a\u7814\u7a76\uff0c\u7ed3\u679c\u8868\u660e\uff1a\u6bcf\u5929\u670d\u75281500mg\u7684\u6c28\u57fa\u8461\u8404\u7cd6\uff0c\u4e0d\u4f1a\u5bf9\u4eba\u4f53\u4ea7\u751f\u4efb\u4f55\u8d1f\u62c5[8]\u3002<\/p>\n<p>\u76ee\u524d\uff0c\u4e0e\u6c28\u57fa\u8461\u8404\u7cd6\u642d\u914d\u6700\u591a\u7684\u5c31\u662f\u786b\u9178\u8f6f\u9aa8\u7d20\uff08chondroitin sulfate\uff09\u3002\u786b\u9178\u8f6f\u9aa8\u7d20\u540c\u6837\u662f\u4e00\u79cd\u91cd\u8981\u7684\u8f6f\u9aa8\u7ed3\u6784\uff0c\u88ab\u7528\u6765\u6da6\u6ed1\u5173\u8282\uff0c\u5e76\u63a7\u5236\u7834\u574f\u8f6f\u9aa8\u7d20\u7684\u9176\uff0c\u8ba9\u6c28\u57fa\u8461\u8404\u7cd6\u66f4\u597d\u7684\u53d1\u6325\u4f5c\u7528\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u5e38\u7528\u4e8e\u5173\u8282\u4fdd\u62a4\u7684\u81b3\u98df\u8865\u5145\u5242\u6210\u5206\u8fd8\u6709II\u578b\u80f6\u539f\u7ea4\u7ef4\u86cb\u767d\uff08Type II collagen\uff09\uff0c\u8fd9\u662f\u4e00\u79cd\u5065\u5eb7\u8f6f\u9aa8\u4e2d\u5b58\u5728\u7684\u80f6\u539f\u86cb\u767d\uff0c\u662f\u6784\u6210\u5173\u8282\u8f6f\u9aa8\u57fa\u8d28\u7684\u4e3b\u8981\u6210\u5206\u4e4b\u4e00\u3002\u56fd\u9645\u8fd0\u52a8\u8425\u517b\u5b66\u4f1a\u671f\u520a\u57282013\u5e74\u8fdb\u884c\u7684\u4e00\u9879\u968f\u673a\u53cc\u76f2\u5b9e\u9a8c\u8868\u660e\uff0c\u548c\u670d\u7528\u5b89\u6170\u5242\u7684\u5bf9\u7167\u7ec4\u76f8\u6bd4\uff0c\u6bcf\u5929\u53e3\u670d40mgUC-II\u7684\u5b9e\u9a8c\u7ec4\uff0c\u5173\u8282\u7684\u5ef6\u5c55\u5ea6\u6709\u663e\u8457\u63d0\u5347\uff0c\u5173\u8282\u4e0d\u9002\u7684\u60c5\u51b5\u5219\u6709\u6240\u7f13\u89e3[9]\u3002<\/p>\n<p>\u4e0d\u8fc7\uff0c\u4fdd\u5065\u98df\u54c1\u4e0d\u662f\u836f\u54c1\uff0c\u9aa8\u5173\u8282\u708e\uff0c\u4f5c\u4e3a\u6700\u4e3a\u5e38\u89c1\u7684\u5173\u8282\u708e\u7c7b\u578b\uff0c\u8d8a\u65e9\u5e72\u9884\uff0c\u6548\u679c\u8d8a\u597d\u3002\u5173\u8282\u4fdd\u5065\u5173\u952e\u5728\u4e8e\u300c\u9632\u6cbb\u300d\uff1a\u4fdd\u6301\u826f\u597d\u7684\u751f\u6d3b\u8282\u594f\u3001\u5065\u5eb7\u7684\u996e\u98df\u548c\u79d1\u5b66\u7684\u8fd0\u52a8\u4e60\u60ef\uff0c\u5065\u5eb7\u7684\u819d\u76d6\u624d\u4f1a\u4e00\u76f4\u966a\u4f34\u4f60\u3002<\/p>\n<p>[1]\u5a04\u7389\u94a4, &amp; \u674e\u6ee1\u610f. (2013). \u201c\u98ce\u6e7f\u75c5\u201d \u7684\u75c5\u540d\u6e90\u6d41. \u98ce\u6e7f\u75c5\u4e0e\u5173\u8282\u708e, 2(1), 37-41<\/p>\n<p>[2]\u674e\u5d03. (2019-06-26). \u6211\u56fd\u9aa8\u5173\u8282\u708e\u60a3\u8005\u5c31\u8bca\u7387\u4ec5\u4e3a50%\uff0c\u4e9f\u9700\u5f15\u8d77\u91cd\u89c6<\/p>\n<p>http:\/\/health.gmw.cn\/2019-06\/26\/content_32949802.htm<\/p>\n<p>[3]. \u859b\u5e86\u4e91, \u738b\u5764\u6b63, \u88f4\u798f\u5174, \u6731\u6c49\u6c11, \u91d1\u5927\u5730, \u9676\u5929\u9075, &#8230; &amp; \u7eaa\u6cc9. (2015). \u4e2d\u56fd 40 \u5c81\u4ee5\u4e0a\u4eba\u7fa4\u539f\u53d1\u6027\u9aa8\u5173\u8282\u708e\u60a3\u75c5\u72b6\u51b5\u8c03\u67e5. \u4e2d\u534e\u9aa8\u79d1\u6742\u5fd7, 35(12), 1206-1212<\/p>\n<p>[4]. AIHW. Osteoarthritis.https:\/\/www.aihw.gov.au\/reports\/chronic-musculoskeletal-conditions\/osteoarthritis\/contents\/treatment-management<\/p>\n<p>[5]. \u751f\u547d\u65f6\u62a5. (2016-05-26). \u56db\u79cd\u8425\u517b\u7d20\u7f3a\u4e8630\u591a\u5e74.<\/p>\n<p>http:\/\/www.lifetimes.cn\/mingyijiangtang\/2016-05\/8978857.html<\/p>\n<p>[6]. Chlebowski, R. T.,Pettinger, M., Johnson, K. C., Wallace, R., Womack, C., Mossavar-Rahmani, Y.,&#8230; &amp; Eaton, C. (2013). Calcium plus vitamin D supplementation and jointsymptoms in postmenopausal women in the women&#8217;s health initiative randomizedtrial. Journal of the Academy ofNutrition and Dietetics, 113(10),1302-1310.<\/p>\n<p>[7]. U.S. National Libraryof Medicine. Glucosamine Sulfate. https:\/\/medlineplus.gov\/druginfo\/natural\/807.html<\/p>\n<p>[8]. Reginster, J. Y.,Deroisy, R., Rovati, L. C., Lee, R. L., Lejeune, E., Bruyere, O., &#8230; &amp;Gossett, C. (2001). Long-term effects of glucosamine sulphate on osteoarthritisprogression: a randomised, placebo-controlled clinical trial. The Lancet, 357(9252), 251-256.<\/p>\n<p>[9]. Lugo, J. P., Saiyed,Z. M., Lau, F. C., Molina, J. P. L., Pakdaman, M. N., Shamie, A. N., &amp;Udani, J. K. (2013). Undenatured type II collagen (UC-II\u00ae) for joint support: arandomized, double-blind, placebo-controlled study in healthy volunteers. Journal of the international society ofsports nutrition, 10(1), 48.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8001\u5bd2\u817f\u7684\u9505\uff0c\u4e0d\u8be5\u8ba9\u300c\u5bd2\u300d\u6765\u80cc\u3002 \u6587\uff5c\u725b\u6625\u82b1 \u53c8\u4e00\u4e2a\u5bd2\u98ce\u51db\u51bd\u7684\u51ac\u5929\u6765\u4e34\u4e86\uff0c\u4f60\u7a7f\u4e0a\u79cb\u88e4\u4e86\u5417\uff1f \u8bf7\u4e0d\u5fc5\u4e0d\u597d\u610f\u601d\uff0c\u867d\u7136 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[915,5343],"views":473,"_links":{"self":[{"href":"https:\/\/www.danran1967.com\/index.php?rest_route=\/wp\/v2\/posts\/6545"}],"collection":[{"href":"https:\/\/www.danran1967.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.danran1967.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.danran1967.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.danran1967.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6545"}],"version-history":[{"count":4,"href":"https:\/\/www.danran1967.com\/index.php?rest_route=\/wp\/v2\/posts\/6545\/revisions"}],"predecessor-version":[{"id":25452,"href":"https:\/\/www.danran1967.com\/index.php?rest_route=\/wp\/v2\/posts\/6545\/revisions\/25452"}],"wp:attachment":[{"href":"https:\/\/www.danran1967.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.danran1967.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.danran1967.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}